Skin care from the outside is certainly often you hear. Starting from the natural as lulur traditional ways to a more modern, such as botox, and others. The question, in addition to care from the outside that have been mentioned before, there does not care who's in the can do to make your skin healthy? It turns the skin a healthy and beautiful can also be obtained through the food nutritious and complies with the type of skin.
Healthy food does not taste the seenak junk food, but with the condition of your skin to identify and choose healthy foods and beverages and in accordance with the nutrient composition is needed will be very helpful. Or can also get the food to eat each day. Because I do not always have a nutritious food that does not taste that good.
Some types of fruit and vegetables and spices below can make your choice. Where is the food-food is certainly full of womb vitamin A, C, E, iron and selenium are needed and the body skin.
1. Orange, the color orange is rounded to accompany you during lunch. Replace mineral water or soft drink is normal ordered with orange juice. Avoid sugar or sweetener. better if the drunk murni.banyak contain vitamin E is good for the skin.
2. Avocado fruit, this fruit such as citrus fruit that contains a lot of vitamin E that is suitable for your skin. Can be consumed directly or in juice. Oil is often used as basic materials for body soap and face that can be used from babies to adults.
3. Apricot fruit, suitable for dry and dull skin. Before sleep Care for yourself with plain milk mixed with apricot fruit.
4. For dry and sensitive skin, can be strawberry fruit choice. Fruits contain antioxidants that is beneficial for the body to maintain health skin
5. Begin your love vegetables, like carrots, in addition to the eye is also good for your skin.
6. Sunflower seeds or the more familiar with kuaci can be used as an alternative cemilan favorites. In addition to maintaining the strength of bones, sunflower seed containing thiamin and niacin are also useful for maintaining brain health and skin moisture.
7. Women usually fear of eating eggs, the eggs are rich in protein to maintain health skin. Origin is not consumed in excessive amount of course will not be a problem.
8. Onion and garlic. Garlic is recommended to be consumed, especially for women. Because it contains chromium and vitamin C can reduce the risk of cancer diseases as well as keep the bones to remain strong. While the onion can help to rejuvenate the skin at once sublime. Do not be afraid of baunya the jackal, as can be removed with polish teeth.
9. Cereals, in addition to easily presented, also the composition of the vitamin for the body and skin. Especially if you have added susu womb calcium needed for bones and teeth.
Monday, July 13, 2009
Food for Healthty Heart
During this time you may be less health care with your heart. While this disease is a malignant disease that can attack anyone. If not immediately anticipated to be betting your life.
Heart health depends not only on factors gen. Many other factors that can keep in your heart, as do regular physical activity, control your stress better, and make a balanced diet that is not less important is to set up Feed the food is good for the body. Feed choose foods with the heart health can be protected. Want to know what type of food is good for your heart? Following list of 10 foods that you are worthy of consumption:
1. Oatmeal
Oatmeal is one of the breakfast is very good because it contains rich nutrition with omega 3, folate and potassium. Oat also deliver protein, potassium, magnesium and other minerals, such as containing the phytonutrient antioxidants. Gynecology trusted fiber can reduce cholesterol level and counteractive of sugar in the blood. As a combination, bananas can be a pair that are appropriate for your breakfast oatmeal.
2. Salmon
Fish is the biggest source of omega. Salmon consumed regularly can improve blood pressure, helps to normal blood coagulation and reduce the risk of stroke is exposed to attack. Salmon also contain antioxidants good for the brain and skin health. So, you need not fear senile or have skin that is not healthy when you are old later.
3. Olive oil
Olives naturally contain some compound such as fenol, tokoferol, sterol, pigment, and squalen which play an important role in human health. Olive oil also contains the most triasilgliserol Among the saturated fatty acid is not a single type of oleat give positive effect for heart health. According to research at Harvard, that is not saturated fat ganda of the olive oil can reduce LDL cholesterol level (low density lipoprotein). Where LDL blood cholesterol level is evil that can pile up in the arterial walls.
4. Flax seeds
Flaxseed Oil is plant oil from the seeds of flax (linum utitassimum) or also known as the hemp plant. Linseed acid-rich with fatty acid omega sesensial especially fat -3/alpha-linolenic (such as a fatty acid in fish) and the fatty acid omega-6 linolenic (such as a fatty acid in vegetable oils).
Results of research from Simmon College, Boston, Massachusetts, the ability mengindikasi linseed in preventing the occurrence of heart attack duakali. Some research also found another substance substance anti-bacterial, anti fungi and anti-bacteria on linseed. So that the linseed oil used as part of menjegah therapy for heart disease, high cholesterol, high blood pressure and angina
5. Spinach
Spinach contains a variety of vitamins B, C, E, iron, potassium and various minerals including betaine that is useful for heart health. Spinach also contains lutein is good for the eyes and does not contain calories, so can be eaten as often as possible in accordance with the desire. But if you do not like vegetables prefer Popeye, you can replace them with other types of vegetables. Because the two types of vegetables consumed each day can reduce the risk of heart disease up to 25 percent.
Heart health depends not only on factors gen. Many other factors that can keep in your heart, as do regular physical activity, control your stress better, and make a balanced diet that is not less important is to set up Feed the food is good for the body. Feed choose foods with the heart health can be protected. Want to know what type of food is good for your heart? Following list of 10 foods that you are worthy of consumption:
1. Oatmeal
Oatmeal is one of the breakfast is very good because it contains rich nutrition with omega 3, folate and potassium. Oat also deliver protein, potassium, magnesium and other minerals, such as containing the phytonutrient antioxidants. Gynecology trusted fiber can reduce cholesterol level and counteractive of sugar in the blood. As a combination, bananas can be a pair that are appropriate for your breakfast oatmeal.
2. Salmon
Fish is the biggest source of omega. Salmon consumed regularly can improve blood pressure, helps to normal blood coagulation and reduce the risk of stroke is exposed to attack. Salmon also contain antioxidants good for the brain and skin health. So, you need not fear senile or have skin that is not healthy when you are old later.
3. Olive oil
Olives naturally contain some compound such as fenol, tokoferol, sterol, pigment, and squalen which play an important role in human health. Olive oil also contains the most triasilgliserol Among the saturated fatty acid is not a single type of oleat give positive effect for heart health. According to research at Harvard, that is not saturated fat ganda of the olive oil can reduce LDL cholesterol level (low density lipoprotein). Where LDL blood cholesterol level is evil that can pile up in the arterial walls.
4. Flax seeds
Flaxseed Oil is plant oil from the seeds of flax (linum utitassimum) or also known as the hemp plant. Linseed acid-rich with fatty acid omega sesensial especially fat -3/alpha-linolenic (such as a fatty acid in fish) and the fatty acid omega-6 linolenic (such as a fatty acid in vegetable oils).
Results of research from Simmon College, Boston, Massachusetts, the ability mengindikasi linseed in preventing the occurrence of heart attack duakali. Some research also found another substance substance anti-bacterial, anti fungi and anti-bacteria on linseed. So that the linseed oil used as part of menjegah therapy for heart disease, high cholesterol, high blood pressure and angina
5. Spinach
Spinach contains a variety of vitamins B, C, E, iron, potassium and various minerals including betaine that is useful for heart health. Spinach also contains lutein is good for the eyes and does not contain calories, so can be eaten as often as possible in accordance with the desire. But if you do not like vegetables prefer Popeye, you can replace them with other types of vegetables. Because the two types of vegetables consumed each day can reduce the risk of heart disease up to 25 percent.
Incomplete if it does not eat dates during fasting month. If the fruits usually contain the energy and calories are not so low as to dates. Womb with a high carbohydrate dates are a source of energy is also high. Even the highest among all other fruits. Because of that date is suitable to restore the energy after a whole day fasting. For people who eat a lot of dates at the time sahur akan hold a fresh and hungry because food is also rich in fiber.
Dates can be eaten in the dry or fresh. Dates can also be used for various dishes, such as: various products of bread, candy, ice cream, and syrup. In Middle Eastern countries, dates are usually consumed with processed susu. Dates contain some useful material for health, such as: potassium, salisilat, karbihidrat, and vitamins.
1. Potassium
In 100 gr dried dates there are 666 mg potassium, so nutritious reduce the risk of heart disease and stroke. Potassium is a mineral essential to reinforce the blood vessel, making a regular heartbeat, the muscle contraction, and stabilize blood pressure.
2. Salisilat
Salisilat is a substance that is used as the raw material of aspirin (drug subtrahend / remover pain and fever). Salisilat is to prevent blood coagulation, anti inflamasi, remover, and pain. Regular low-dose aspirin (less than half the dose or the usual drink per day) able to help prevent headache to heart attack and stroke.
According Nurfi Afriansyah IEC Staff Researchers Puslitbang Nutrition Nutrition Bogor, salisilat can also affect the prostaglandin group of fatty acid hidroksida stimulate the smooth muscle contraction and lower blood pressure. Salisilat usually found on the dates that have been dried.
3. Sugar or carbohydrate substance
Gynecology carbohydrate in the palm harvested when still raw and soggy around 60% while the dry dates (which dry out in the sun bronzed tree) around 70%. 100 grams of dates is able to supply 230 kcal energy.
According to dr. Anwar El Multi from Egypt, palm sugar contains 70% oxygen and is not harmful for health. Most varieties contain palm sugar glucose (the type of sugar in the blood) or fruktosa (type of sugar in most fruits). Substance is easily digested and burned by the body resulting in a high energy without the body to make it work, mencerna, and make it as good nutrition.
According to Dr. David Conning Director of the British Nutrition Foundation, a glass of water containing glucose will be absorbed within 20 - 30 minutes. While the sugar contained in the new dates be merged in time-out 45 - 60 minutes.
4. Vitamin and Nutrition substance
In every 100 grams of dried dates are 50 IU Vitamin A, Vitamin C 0.4 mg, 0.09 mg Tiamin; 0.10 mg Riboflavin, 2.20 mg Niasin, nikotinat acid and iron. Substances-vitamin that works to help release energy, maintain the skin and nerve to remain healthy, and important for the function of the heart organ.
5. Important minerals (magnesium, potasium and calcium)
Dates also contain hormones such potuchsin can menciutkan vein in the womb so that it can prevent the occurrence of bleeding womb.
6. Fat
Gynecology fat on the palm fruit is very low ie 0.4 grams per 100 grams of dates.
By eating only one portion of the extra potassium-rich food at least 400 mg / day the risk of fatal stroke fell ill can be derived up to 40%. The minimum 400 mg / day is filled with easy to only eat dried dates at least about 65 grams, equivalent to only five grains dates
Dates can be eaten in the dry or fresh. Dates can also be used for various dishes, such as: various products of bread, candy, ice cream, and syrup. In Middle Eastern countries, dates are usually consumed with processed susu. Dates contain some useful material for health, such as: potassium, salisilat, karbihidrat, and vitamins.
1. Potassium
In 100 gr dried dates there are 666 mg potassium, so nutritious reduce the risk of heart disease and stroke. Potassium is a mineral essential to reinforce the blood vessel, making a regular heartbeat, the muscle contraction, and stabilize blood pressure.
2. Salisilat
Salisilat is a substance that is used as the raw material of aspirin (drug subtrahend / remover pain and fever). Salisilat is to prevent blood coagulation, anti inflamasi, remover, and pain. Regular low-dose aspirin (less than half the dose or the usual drink per day) able to help prevent headache to heart attack and stroke.
According Nurfi Afriansyah IEC Staff Researchers Puslitbang Nutrition Nutrition Bogor, salisilat can also affect the prostaglandin group of fatty acid hidroksida stimulate the smooth muscle contraction and lower blood pressure. Salisilat usually found on the dates that have been dried.
3. Sugar or carbohydrate substance
Gynecology carbohydrate in the palm harvested when still raw and soggy around 60% while the dry dates (which dry out in the sun bronzed tree) around 70%. 100 grams of dates is able to supply 230 kcal energy.
According to dr. Anwar El Multi from Egypt, palm sugar contains 70% oxygen and is not harmful for health. Most varieties contain palm sugar glucose (the type of sugar in the blood) or fruktosa (type of sugar in most fruits). Substance is easily digested and burned by the body resulting in a high energy without the body to make it work, mencerna, and make it as good nutrition.
According to Dr. David Conning Director of the British Nutrition Foundation, a glass of water containing glucose will be absorbed within 20 - 30 minutes. While the sugar contained in the new dates be merged in time-out 45 - 60 minutes.
4. Vitamin and Nutrition substance
In every 100 grams of dried dates are 50 IU Vitamin A, Vitamin C 0.4 mg, 0.09 mg Tiamin; 0.10 mg Riboflavin, 2.20 mg Niasin, nikotinat acid and iron. Substances-vitamin that works to help release energy, maintain the skin and nerve to remain healthy, and important for the function of the heart organ.
5. Important minerals (magnesium, potasium and calcium)
Dates also contain hormones such potuchsin can menciutkan vein in the womb so that it can prevent the occurrence of bleeding womb.
6. Fat
Gynecology fat on the palm fruit is very low ie 0.4 grams per 100 grams of dates.
By eating only one portion of the extra potassium-rich food at least 400 mg / day the risk of fatal stroke fell ill can be derived up to 40%. The minimum 400 mg / day is filled with easy to only eat dried dates at least about 65 grams, equivalent to only five grains dates
Sunday, July 12, 2009
with the exercise routine? If you have already done so, must also have many benefits that you feel for this. Whether that can be perceived directly, and that your natural levels in a certain time. All of these benefits, and reflects the seriousness of the business you do in routine practice.
But more than that, many things that you can actually get with the sport. Not only realized in the physical health and mental well-being, but this event also gives pride of what you are diligent with the Go.
For example, as the athletes get athletic achievement in kagiatan. Thus, the happy feeling of relief and not a few people who make the sport as a hobby that should be satisfied.
1. For Health.
To be sure if the sports that we do well and right in the portion of practice and procedures that fit, either directly or indirectly, will bring results postif for physical health also psychological for perpetrators.
It is important for us to maintain the health body not to store it in the future due to the pattern of life that we do not control and is not offset sport. In accordance with the advice of experts, too rare move will not make our body feel fresh and this could result in a stable structure of the bones.
If so, the bones will not grow strong. Easy weak muscle strength and also less the maximum.
different situation if we are diligent exercise. With activity, the body slowly we will improve the structure.
Start from the musculature of security strength and elasticity, the condition of the bones strong and not easily broken, and the body's metabolism, which continues to grow and well protected.
However, there are things that need to be avoided. The excess portion of the exercise is also not good for the body. Each person has a limit of movement of different body.
Movement of muscles and bones too diforsir can cause muscle and joint injuries as well. If you are like, latihannya not focus on the process of the formation of health organs of the body, but more to the process of healing and restoration of body therapy from injury. So should you concentrate more to how you exercise regularly and safely for your physical condition.
2. For Achievement.
If you're an athlete, it has become a routine activity for physical exercise on an ongoing basis. It is the job you also for the sport with the purpose of obtaining better performance in the branch you select.
This extra benefit is that you can have on the hard work in the routine process that requires you to the dedicated professionals who ditekuni. Achievement is what gives sports kebangaan for your practice hard and mewujudkannya in various athletic race. This achievement also exist as a result of the public on the sport you are tired.
But clearly for an athlete, sports can provide a predicate and achievement for both diunggulkan not only global in scope, but in a class of its own.
3. For Fun / Prestige.
Not excessive if it is true we have a fun new hobby or sport that makes as bermainnya vessel. Not a few of you who find the inner joy of sport with colleagues.
In this case more likely to invigorate the game in mind but does not directly make healthy bodies.
Many examples and benefits of sport as a fun place to mood. A golf course one of them.
For you who like to coordinate the exercise with the body relaxed and down and feel the fresh air of the golf, of course, you will be careful with sengan pro-golf with colleagues. There is also a branch of sport fishing, and chess is useful to focus on training the brain concentration and patience to play the player
Benefit from the exquisite sports-sports game this is more to the inner tranquility, comfort in touch, da health spiritually.
But more than that, many things that you can actually get with the sport. Not only realized in the physical health and mental well-being, but this event also gives pride of what you are diligent with the Go.
For example, as the athletes get athletic achievement in kagiatan. Thus, the happy feeling of relief and not a few people who make the sport as a hobby that should be satisfied.
1. For Health.
To be sure if the sports that we do well and right in the portion of practice and procedures that fit, either directly or indirectly, will bring results postif for physical health also psychological for perpetrators.
It is important for us to maintain the health body not to store it in the future due to the pattern of life that we do not control and is not offset sport. In accordance with the advice of experts, too rare move will not make our body feel fresh and this could result in a stable structure of the bones.
If so, the bones will not grow strong. Easy weak muscle strength and also less the maximum.
different situation if we are diligent exercise. With activity, the body slowly we will improve the structure.
Start from the musculature of security strength and elasticity, the condition of the bones strong and not easily broken, and the body's metabolism, which continues to grow and well protected.
However, there are things that need to be avoided. The excess portion of the exercise is also not good for the body. Each person has a limit of movement of different body.
Movement of muscles and bones too diforsir can cause muscle and joint injuries as well. If you are like, latihannya not focus on the process of the formation of health organs of the body, but more to the process of healing and restoration of body therapy from injury. So should you concentrate more to how you exercise regularly and safely for your physical condition.
2. For Achievement.
If you're an athlete, it has become a routine activity for physical exercise on an ongoing basis. It is the job you also for the sport with the purpose of obtaining better performance in the branch you select.
This extra benefit is that you can have on the hard work in the routine process that requires you to the dedicated professionals who ditekuni. Achievement is what gives sports kebangaan for your practice hard and mewujudkannya in various athletic race. This achievement also exist as a result of the public on the sport you are tired.
But clearly for an athlete, sports can provide a predicate and achievement for both diunggulkan not only global in scope, but in a class of its own.
3. For Fun / Prestige.
Not excessive if it is true we have a fun new hobby or sport that makes as bermainnya vessel. Not a few of you who find the inner joy of sport with colleagues.
In this case more likely to invigorate the game in mind but does not directly make healthy bodies.
Many examples and benefits of sport as a fun place to mood. A golf course one of them.
For you who like to coordinate the exercise with the body relaxed and down and feel the fresh air of the golf, of course, you will be careful with sengan pro-golf with colleagues. There is also a branch of sport fishing, and chess is useful to focus on training the brain concentration and patience to play the player
Benefit from the exquisite sports-sports game this is more to the inner tranquility, comfort in touch, da health spiritually.
some of the benefit of breakfast
Breakfast is one of the secret to maintaining health. No matter how busy you are, it is important to fill the fuel for your body so that energy throughout the day you met. Breakfast gives you the energy capital for berktivitas throughout the day. In fact, other than to provide energy in the body, breakfast also has another benefit that is not less important. Here are some benefits of breakfast.
Giving Strength metabolism every After Night - Breakfast is considered as an important time to eat because of the time that is not filled night of food and increase your sugar needs. Sugar is a source of energy is absorbed from the carbohydrates you eat. In the morning, after you do not consume food for 12 hours, the substance of sugar in your body down ketingkat the least. When this happens, your body releases substances to replace sugar that has been ditimbun in liver and muscle layer, which is called glycogen.
Adding essential Nutrition and Overall Energy Level - Breakfast provides significan proportion Feed for total nutrition throughout the day, and offers the opportunity to consume food of nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.
Useful For Weight Loss - During sleep your body 12 hours fasting all night, and in the morning you are in the first stage feel hungry. Skip breakfast to make your body stay 'in hunger,' foods that are good will increase metabolism. If you are in an effort to reduce body weight, the last thing you want to do you a low level of metabolism. Healthy breakfast food will improve the ability of fat burning in your body. Further, breakfast can increase your level of energy metabolism throughout the day.
Giving your brain Fuel To Improve concentration - Breakfast improve your ability to think and keeping you in the best mental appearance. Breakfast provides fuel for the brain to improve your skills in problem solving and memory.
Avoiding Food Not Restricted - Breakfast with the good will keep you from feeling hungry excess, which can prevent you from over-eating in the day. Food consumed at breakfast are able to withstand high fat and calories from food throughout the day. When you leave your breakfast, you will tend to shift with the hunger ngemil sepajang morning to the lunch. And this will encourage you to find another bolt on the coffee, or drink that is capable of increasing energy.
Whatever you choose the menu for breakfast, give your brain and body the energy needed to be taken throughout the day. Berlakulah well in yourself, and biasakan breakfast. This habit will make you feel better throughout the day
Giving Strength metabolism every After Night - Breakfast is considered as an important time to eat because of the time that is not filled night of food and increase your sugar needs. Sugar is a source of energy is absorbed from the carbohydrates you eat. In the morning, after you do not consume food for 12 hours, the substance of sugar in your body down ketingkat the least. When this happens, your body releases substances to replace sugar that has been ditimbun in liver and muscle layer, which is called glycogen.
Adding essential Nutrition and Overall Energy Level - Breakfast provides significan proportion Feed for total nutrition throughout the day, and offers the opportunity to consume food of nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.
Useful For Weight Loss - During sleep your body 12 hours fasting all night, and in the morning you are in the first stage feel hungry. Skip breakfast to make your body stay 'in hunger,' foods that are good will increase metabolism. If you are in an effort to reduce body weight, the last thing you want to do you a low level of metabolism. Healthy breakfast food will improve the ability of fat burning in your body. Further, breakfast can increase your level of energy metabolism throughout the day.
Giving your brain Fuel To Improve concentration - Breakfast improve your ability to think and keeping you in the best mental appearance. Breakfast provides fuel for the brain to improve your skills in problem solving and memory.
Avoiding Food Not Restricted - Breakfast with the good will keep you from feeling hungry excess, which can prevent you from over-eating in the day. Food consumed at breakfast are able to withstand high fat and calories from food throughout the day. When you leave your breakfast, you will tend to shift with the hunger ngemil sepajang morning to the lunch. And this will encourage you to find another bolt on the coffee, or drink that is capable of increasing energy.
Whatever you choose the menu for breakfast, give your brain and body the energy needed to be taken throughout the day. Berlakulah well in yourself, and biasakan breakfast. This habit will make you feel better throughout the day
benefits of the prayer movement is perfect
Prayer is not only a major practice in the Hereafter later, but the movements of prayer for the proportional anatomy human body. Even from the point of medical, prayer is a warehouse of various types of drugs disease.
Allah, the Almighty Creator, to know exactly what is needed by humans. All commands are not only valuable piety, but also has great benefits for the human body itself. For example, fasting, God's command in the third pillar of Islam is highly recognized by the medical benefits and the western scientists. They are necessarily involved fasting for self-health and their patients.
Similarly, prayer. Worship is a worship to pray in the most appropriate for the metabolism and the texture of the human body. Movements in the prayer also has the benefit of each. For example:
Takbiratul Ihram
Standing erect, raise both hands in parallel ear, then fold in front of the stomach or the chest down. This movement is helpful to smooth the flow of blood, lymph (limfe), and arm muscle strength. Position of heart in the bottom of the brain allows blood to flow throughout the body lancer. When the second hand, stretch shoulder muscles so that the flow of oxygen-rich blood into lancer. Then didekapkan both hands in front of the stomach or the chest down. This attitude avoid interference from a variety of joint, especially on the top of the body.
Ruku '
Ruku 'marked a perfect spine straight so that when placed in a glass of water on the back does not overflow. Position of the head with a straight spine. This movement is helpful to maintain the position and function perfection spine (vertebrae corpus) as a buffer body and central nervous. Position of heart in parallel with the brain, the blood flow to the maximum of the middle of the body. Concentrate in the hands of the knee functions to tense muscles, shoulder muscles to the bottom. In addition, the bow is a training facility for Prostate urine so that interference can be prevented.
I'tidal
Wake up from the ruku ', the body back upright after lift both hands up to the ear. I'tidal a variety of postures after the ruku 'and prostration before. This movement is useful as a good exercise for the digestive organs. At the time I'tidal done, digestive organs in the belly of the movement in turn. Give the effect of smooth digestion.
Prostration
prostation by placing both hands, knee, toe, and the forehead on the floor. Prostration position useful for pumping lymph to the neck and axilla. Posis heart on the brain cause the oxygen-rich regions can be a maximum flow to the brain. This effect on the flow of power thought someone. Therefore, you should do the prostration tuma'ninah, not in a hurry so that the blood is adequate capacity in the brain. Position such as this preclude someone from interference hemorrhoids. Especially for women, both ruku 'and prostration have extraordinary benefits for fertility and health organ womanhood.
Sitting in between prostration
Sitting after the prostration of two kinds, namely iftirosy (tahiyat early) and tawarru '(tahiyat end). The difference lies in the position of the foot. iftirosy at the time, the body on the hip that is connected with the nerve nervus Ischiadius. This position is able to avoid the pain at the hip that often cause people can not afford to run. Sit tawarru 'is very good for men because the flow of the heel bladder (uretra), male gonad (Prostate) and channel vas deferens. If done correctly, as this position is able to prevent impotensi. Variations in foot position on iftirosy and tawarru 'cause all the leg muscles stretch and then take part relaks again. Movement and pressure to maintain that this is the harmony and strength of flexure organs our movement.
Regard
Movement of the head to rotate to the left and right of the maximum. Salam useful to useful to relax muscles around the neck and the head of refining the flow of blood in the head so that it prevents headaches and maintain skin tension face.
Prostration movement are unique. Prostration philosophy that has subjected the human self bottom, even lower than the boots themselves. From the point of view of science psikoneuroimunologi (knowledge about the body's immune from the psychological point of view) that in dalami Prof. Soleh, accompany the movement on the human at the high degrees. Why?
With the movement to bow down to regular, blood vessel in the brain trained to receive many oxygen supply. At the time of prostration, the position is located in the heart of the head that allows maximum blood flow to the brain. That is, the brain to get oxygen rich blood supply that drive the work-cell selnya. In other words, the prostration tuma'ninah and continuous improvement can trigger someone acumen.
Every inch the human brain require a sufficient blood to function normally. Blood will not enter the nerve in the brain but when someone bowed down in prayer. Nerve requires blood for some time only. This means that blood will enter the fiber is the time to pray, as was required in Islam.
Research in the top have got recognition from Harvard University, the United States. Even an American doctor who declares himself not dikenalnya embraced Islam after the development of specific research on the movement of prostration. In addition, movements in prayer at a glance, a movement similar to yoga or peregangan (stretching). Basically, useful to bend the body and smooth circulation of blood. The benefits of prayer other than the movement is in our prayers more members of the body, including fingers, toes and hands.
Prostration is a muscle strength training, including a chest muscle. During prostration, body burden is based on the top of the arm to a hand. When this is the muscle contraction occurred in the chest, the body of a woman's pride. Breasts not only become more beautiful shape, but also improve air susu gland function in it.
Still in the position of prostration, the benefit of others can enjoy womanhood is stomach musculature (rectus abdominis and obliqus abdominis externus) berkontraksi full time pinggul waist and up over the head and chest. This condition is trained around the stomach organs to mengejan more and more in a long time to help in the process of childbirth. Because labor is required in both the respiratory and the ability mengejan sufficient. When the muscle belly has become larger and stronger, so naturally, this muscle is to be elastic. Prostrate habit can cause the body to restore and maintain the organs stomach back in place (fixation).
After making prostration, we do sit movement. In prayer there are two types of sitting: iftirosy (tahiyat early) and tawaru '(tahiyat end). This is the most important occasions berkontraksinya musculature perineum area. For women, in this region there are three liang liang persenggamaan namely, to remove the rectal faeces, urine and channels. When tawarru ', left foot heel should press the perineum. Back foot should be placed on the left foot and right foot heel should press the right hip. At this position the left foot heel akan memijit and the perineum area. This gentle pressure to improve the reproductive organs in the perineum.
Basically, all the prayer movement aimed rejuvenate the body. If the body limber, damaged skin cells and little happens. Moreover, if done regularly, then the cells are damaged can be replaced immediately. Regeneration is in progress smoothly. Consequently, the body always in shape.
Prof. Menuru research. Dr. Muhammad Soleh in desertasinya entitled "The influence Tahajud Shalat Changes in Response to Increased Body Imonologik Resilience: An Approach Neuroimunologi" with desertasi that, Soleh successfully achieve the title of doctor in the field of medical science graduate program at the University of Surabaya is maintained some time ago.
Shalat tahajud was not just an additional prayer (sunah muakkad), but if done regularly and sincere can overcome the disease of cancer. Medically, tahajud able to pray in the response to the resilience of the body (immunology), especially in the imunoglobin F, G, A, and limfositnya the form of a positive perception and motivation. In addition, individuals can mengefektifkan ability to address the problems faced.
During this time, only single-minded scholars see mental problems as psychological. However, this problem can be actually proved with medical technology. Ikhlas that this mystery can be seen as evidenced by the quantitative sekresi hormone kortisol with body condition parameters. In the normal condition, the number of kortisol in the morning normally between 38-690 nmol / liter. Meanwhile, at night or after 24.00 o'clock, this number increased to 69-345 nmol / liter.
"If the amount of hormone kortisolnya normal, indicated that the person can not feel depressed because sincere. Similarly vice versa, "he said while affirming finding disprove this old paradigm that the teachings of Islam merely dogma or doctrine.
According to Dr. Soleh, the stress is usually very vulnerable to the disease of cancer and infection. By doing tahajud regularly and with a feeling and not forced ihklas, someone will have a good immune response and most likely protected from infection and cancer diseases. Based on a medical, tahajud prayer that cause someone has a good body resistance.
Allah, the Almighty Creator, to know exactly what is needed by humans. All commands are not only valuable piety, but also has great benefits for the human body itself. For example, fasting, God's command in the third pillar of Islam is highly recognized by the medical benefits and the western scientists. They are necessarily involved fasting for self-health and their patients.
Similarly, prayer. Worship is a worship to pray in the most appropriate for the metabolism and the texture of the human body. Movements in the prayer also has the benefit of each. For example:
Takbiratul Ihram
Standing erect, raise both hands in parallel ear, then fold in front of the stomach or the chest down. This movement is helpful to smooth the flow of blood, lymph (limfe), and arm muscle strength. Position of heart in the bottom of the brain allows blood to flow throughout the body lancer. When the second hand, stretch shoulder muscles so that the flow of oxygen-rich blood into lancer. Then didekapkan both hands in front of the stomach or the chest down. This attitude avoid interference from a variety of joint, especially on the top of the body.
Ruku '
Ruku 'marked a perfect spine straight so that when placed in a glass of water on the back does not overflow. Position of the head with a straight spine. This movement is helpful to maintain the position and function perfection spine (vertebrae corpus) as a buffer body and central nervous. Position of heart in parallel with the brain, the blood flow to the maximum of the middle of the body. Concentrate in the hands of the knee functions to tense muscles, shoulder muscles to the bottom. In addition, the bow is a training facility for Prostate urine so that interference can be prevented.
I'tidal
Wake up from the ruku ', the body back upright after lift both hands up to the ear. I'tidal a variety of postures after the ruku 'and prostration before. This movement is useful as a good exercise for the digestive organs. At the time I'tidal done, digestive organs in the belly of the movement in turn. Give the effect of smooth digestion.
Prostration
prostation by placing both hands, knee, toe, and the forehead on the floor. Prostration position useful for pumping lymph to the neck and axilla. Posis heart on the brain cause the oxygen-rich regions can be a maximum flow to the brain. This effect on the flow of power thought someone. Therefore, you should do the prostration tuma'ninah, not in a hurry so that the blood is adequate capacity in the brain. Position such as this preclude someone from interference hemorrhoids. Especially for women, both ruku 'and prostration have extraordinary benefits for fertility and health organ womanhood.
Sitting in between prostration
Sitting after the prostration of two kinds, namely iftirosy (tahiyat early) and tawarru '(tahiyat end). The difference lies in the position of the foot. iftirosy at the time, the body on the hip that is connected with the nerve nervus Ischiadius. This position is able to avoid the pain at the hip that often cause people can not afford to run. Sit tawarru 'is very good for men because the flow of the heel bladder (uretra), male gonad (Prostate) and channel vas deferens. If done correctly, as this position is able to prevent impotensi. Variations in foot position on iftirosy and tawarru 'cause all the leg muscles stretch and then take part relaks again. Movement and pressure to maintain that this is the harmony and strength of flexure organs our movement.
Regard
Movement of the head to rotate to the left and right of the maximum. Salam useful to useful to relax muscles around the neck and the head of refining the flow of blood in the head so that it prevents headaches and maintain skin tension face.
Prostration movement are unique. Prostration philosophy that has subjected the human self bottom, even lower than the boots themselves. From the point of view of science psikoneuroimunologi (knowledge about the body's immune from the psychological point of view) that in dalami Prof. Soleh, accompany the movement on the human at the high degrees. Why?
With the movement to bow down to regular, blood vessel in the brain trained to receive many oxygen supply. At the time of prostration, the position is located in the heart of the head that allows maximum blood flow to the brain. That is, the brain to get oxygen rich blood supply that drive the work-cell selnya. In other words, the prostration tuma'ninah and continuous improvement can trigger someone acumen.
Every inch the human brain require a sufficient blood to function normally. Blood will not enter the nerve in the brain but when someone bowed down in prayer. Nerve requires blood for some time only. This means that blood will enter the fiber is the time to pray, as was required in Islam.
Research in the top have got recognition from Harvard University, the United States. Even an American doctor who declares himself not dikenalnya embraced Islam after the development of specific research on the movement of prostration. In addition, movements in prayer at a glance, a movement similar to yoga or peregangan (stretching). Basically, useful to bend the body and smooth circulation of blood. The benefits of prayer other than the movement is in our prayers more members of the body, including fingers, toes and hands.
Prostration is a muscle strength training, including a chest muscle. During prostration, body burden is based on the top of the arm to a hand. When this is the muscle contraction occurred in the chest, the body of a woman's pride. Breasts not only become more beautiful shape, but also improve air susu gland function in it.
Still in the position of prostration, the benefit of others can enjoy womanhood is stomach musculature (rectus abdominis and obliqus abdominis externus) berkontraksi full time pinggul waist and up over the head and chest. This condition is trained around the stomach organs to mengejan more and more in a long time to help in the process of childbirth. Because labor is required in both the respiratory and the ability mengejan sufficient. When the muscle belly has become larger and stronger, so naturally, this muscle is to be elastic. Prostrate habit can cause the body to restore and maintain the organs stomach back in place (fixation).
After making prostration, we do sit movement. In prayer there are two types of sitting: iftirosy (tahiyat early) and tawaru '(tahiyat end). This is the most important occasions berkontraksinya musculature perineum area. For women, in this region there are three liang liang persenggamaan namely, to remove the rectal faeces, urine and channels. When tawarru ', left foot heel should press the perineum. Back foot should be placed on the left foot and right foot heel should press the right hip. At this position the left foot heel akan memijit and the perineum area. This gentle pressure to improve the reproductive organs in the perineum.
Basically, all the prayer movement aimed rejuvenate the body. If the body limber, damaged skin cells and little happens. Moreover, if done regularly, then the cells are damaged can be replaced immediately. Regeneration is in progress smoothly. Consequently, the body always in shape.
Prof. Menuru research. Dr. Muhammad Soleh in desertasinya entitled "The influence Tahajud Shalat Changes in Response to Increased Body Imonologik Resilience: An Approach Neuroimunologi" with desertasi that, Soleh successfully achieve the title of doctor in the field of medical science graduate program at the University of Surabaya is maintained some time ago.
Shalat tahajud was not just an additional prayer (sunah muakkad), but if done regularly and sincere can overcome the disease of cancer. Medically, tahajud able to pray in the response to the resilience of the body (immunology), especially in the imunoglobin F, G, A, and limfositnya the form of a positive perception and motivation. In addition, individuals can mengefektifkan ability to address the problems faced.
During this time, only single-minded scholars see mental problems as psychological. However, this problem can be actually proved with medical technology. Ikhlas that this mystery can be seen as evidenced by the quantitative sekresi hormone kortisol with body condition parameters. In the normal condition, the number of kortisol in the morning normally between 38-690 nmol / liter. Meanwhile, at night or after 24.00 o'clock, this number increased to 69-345 nmol / liter.
"If the amount of hormone kortisolnya normal, indicated that the person can not feel depressed because sincere. Similarly vice versa, "he said while affirming finding disprove this old paradigm that the teachings of Islam merely dogma or doctrine.
According to Dr. Soleh, the stress is usually very vulnerable to the disease of cancer and infection. By doing tahajud regularly and with a feeling and not forced ihklas, someone will have a good immune response and most likely protected from infection and cancer diseases. Based on a medical, tahajud prayer that cause someone has a good body resistance.
Friday, July 10, 2009
seven eating junk food is healthful
Sweet and salty food, which is always associated with food that is not healthy, is not necessarily true. According to nutrition expert Cynthia Sass from Manhattan, some type of junk food that is labeled negative both for the health. Of course, if the amount consumed in the medium and is made from materials healthy in a way that's healthy too. Here are some junk food, which may be very like, but you always try to avoid, but it was good for health.
Dark Chocolate
Sweet food is always associated with bad food. But dark chocolate is so sweet that provide flavonoid antioxidants that work to protect the heart. In addition, the uterus in natural chocolate also works merilekskan blood vessel so that it can lower blood pressure. According to Cynthia Sass, most of the saturated fat in dark chocolate, including the type of stearic acid. This fat will be converted into saturated fat is not a single oleic acid for a healthy heart. In addition to benefit the heart, dark chocolate also contain minerals such as magnesium, iron, zinc, copper and potassium is very beneficial for health throughout the body. But do not forget the share of consumption in the medium.
Pizza
Of course it is difficult to see a taste of the pieces of pie, but now you do not need to refrain again. Food that is labeled a bad choice of food can be healthy, although still maintaining the look "junk food" is. But, as suggested Sass, make sure your pizza made from whole grain bread, virgin oil, tomato sauce, lots of garlic, herb and vegetable, meat protein is rich in low fat dairy products and low or no fat cheese at all. If you prefer a sweet taste, add the dark chocolate sauce and pieces of fresh fruit as a new creation. Because you can add a healthy topping to your pizza, this is a good way to get the various nutrients in the food.
Jelly Beans
Now, one does not have to add peanut butter to the bread in your whole Garin. If you use natural peanut butter, you will be protected from trans fat and gain many other healthy fetus, such as fat-saturated fat is not good for the heart, protein and nutrients including vitamin B, E and minerals like magnesium, copper, phosphorus, potassium and zinc. You can eat jelly kacangnya only, or add to the fruit or fresh vegetables such as strawberry and celery.
Cookies
Your lover cookies? Choose from the whole grain cookies made with coconut oil, not with butter. Food will be felt more palatable if combined with other healthy foods such as nuts snippet, dried fruit and dark chocolate.
Potato chips
Many think that if the chips are a must if you want to stay healthy. But according to Sass, salty snacks is not a guess that you. If fried using pure vegetable oil, potato chips will result in fat-saturated fat that is not good for the heart. In addition, the potato is also rich in potassium, vitamin B6 and antioxidants. "But, do not eat sekantung full," Sass said as quoted foxnews site.
Popcorn
Almost all people like this one snack, especially when the film is being witnessed joy. But do not forget, make sure you select a popcorn that is not rich with butter. According to Sass, popcorn, including whole grain can help reduce weight, prevent heart disease, type 2 diabetes, certain types of cancer and demensia. In addition, the popcorn is also low calorie (only 20-25 per cup) and rich in fiber.
Potato Frying
You may also experience how difficult it is escape from the fried food, especially fried potatoes. At this time you no longer need to avoid. But, make sure you eat yangh fried potatoes with a vegetable oil that will generate pure fat is not saturated. In addition, fried potatoes are also rich in potassium, vitamin B6 and antioxidants. To add nutrition, according to Sass, you can add a sense of rich antioxidants, such as Rosemary or garlic.
So, do not be too antipati with junk food. Although he is famous as a food that provides the negative effects such as Obesity, high cholesterol or hypertension, but with the processing and the portion of the right, even the food can be healthful.
Dark Chocolate
Sweet food is always associated with bad food. But dark chocolate is so sweet that provide flavonoid antioxidants that work to protect the heart. In addition, the uterus in natural chocolate also works merilekskan blood vessel so that it can lower blood pressure. According to Cynthia Sass, most of the saturated fat in dark chocolate, including the type of stearic acid. This fat will be converted into saturated fat is not a single oleic acid for a healthy heart. In addition to benefit the heart, dark chocolate also contain minerals such as magnesium, iron, zinc, copper and potassium is very beneficial for health throughout the body. But do not forget the share of consumption in the medium.
Pizza
Of course it is difficult to see a taste of the pieces of pie, but now you do not need to refrain again. Food that is labeled a bad choice of food can be healthy, although still maintaining the look "junk food" is. But, as suggested Sass, make sure your pizza made from whole grain bread, virgin oil, tomato sauce, lots of garlic, herb and vegetable, meat protein is rich in low fat dairy products and low or no fat cheese at all. If you prefer a sweet taste, add the dark chocolate sauce and pieces of fresh fruit as a new creation. Because you can add a healthy topping to your pizza, this is a good way to get the various nutrients in the food.
Jelly Beans
Now, one does not have to add peanut butter to the bread in your whole Garin. If you use natural peanut butter, you will be protected from trans fat and gain many other healthy fetus, such as fat-saturated fat is not good for the heart, protein and nutrients including vitamin B, E and minerals like magnesium, copper, phosphorus, potassium and zinc. You can eat jelly kacangnya only, or add to the fruit or fresh vegetables such as strawberry and celery.
Cookies
Your lover cookies? Choose from the whole grain cookies made with coconut oil, not with butter. Food will be felt more palatable if combined with other healthy foods such as nuts snippet, dried fruit and dark chocolate.
Potato chips
Many think that if the chips are a must if you want to stay healthy. But according to Sass, salty snacks is not a guess that you. If fried using pure vegetable oil, potato chips will result in fat-saturated fat that is not good for the heart. In addition, the potato is also rich in potassium, vitamin B6 and antioxidants. "But, do not eat sekantung full," Sass said as quoted foxnews site.
Popcorn
Almost all people like this one snack, especially when the film is being witnessed joy. But do not forget, make sure you select a popcorn that is not rich with butter. According to Sass, popcorn, including whole grain can help reduce weight, prevent heart disease, type 2 diabetes, certain types of cancer and demensia. In addition, the popcorn is also low calorie (only 20-25 per cup) and rich in fiber.
Potato Frying
You may also experience how difficult it is escape from the fried food, especially fried potatoes. At this time you no longer need to avoid. But, make sure you eat yangh fried potatoes with a vegetable oil that will generate pure fat is not saturated. In addition, fried potatoes are also rich in potassium, vitamin B6 and antioxidants. To add nutrition, according to Sass, you can add a sense of rich antioxidants, such as Rosemary or garlic.
So, do not be too antipati with junk food. Although he is famous as a food that provides the negative effects such as Obesity, high cholesterol or hypertension, but with the processing and the portion of the right, even the food can be healthful.
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