Friday, August 7, 2009
Obesity or overweight is not just the adults. Statistics show that in many countries, Obesity also the children to the extent that concern. Lack of knowledge or the old view that the well child is fat or obese children who are healthy and not malnutrition, although this is very dangerous. Why Obesity or excess weight is dangerous? So what it?
Obesity or excess weight can cause many negative effects to health. Children who still do not understand lugu of this danger. So, is the responsibility of the older children to keep them healthy. Parents need to know what causes Obesity and how to prevent or overcome problems Obesity children.
Obesity due to
Disease that can cause
Obesity is due to diabetes, high blood, or heart disease. Diseases, which was considered as disease and old age adults, can now be experienced by children due to pile on fat, cholesterol and sugar contained in the body. Respiratory disturbances or greater risk of asthma experienced by children who have experienced Obesity.
In addition, children with excess weight or obesity may also have difficulty moving and subject to growth due to excessive fat dump on the organs of the body should be developed. Not to mention the psychological effects experienced by children, such as ribbing from friends, classmates in children who have been to school.
Some of the causes of Obesity in children is:
* Genetic factors
Factor is the offspring of those old hard to be avoided. When the father or mother have excess body weight, this can be derived on the child.
* Food fast food and snacks in the pack
with the many fast food restaurants is one of the factors the cause. Children most of the food like fast food or fast food even many children who will eat with the greedy and increase the portion of food when eating fast food. While foods such as this usually contain fat and sugar that cause a high Obesity. Parents often use the busy fast food food given to the practical in their children, although the womb to childhood malnutrition. Food fast food even though it favors but does not have a uterus nutrition for growth and development of children. That's why food is often called the fast food with the term junk food or food waste. In addition, children's favorite snacks in the pack or tuck it into the observable.
* Drink light
Just like fast food food, drink (soft drink) evidently has a high sugar contents, so weight will quickly increase when consuming this drink. Taste delicious and refreshing that the children are like this drink.
* Lack of physical activity
Period of children associated with the play. Previously, children's games are usually games that require physical child run, jump or other movement. However, it has been replaced with electronic games, computers, Internet, or television that is quite done with just sitting in front of it without having to move. This causes the children do not exercise so that the excess
For you who have children with excess body weight or Obesity, should not impose strict diet for children because it can disrupt the growth and health. Instead Obesity to overcome or prevent the child so that your child does not experience Obesity, the steps that you can do the following, among others.
* Please note that food will be provided for children
Reduce foods fast food or fast food, snacks in the packaging, soft drink, sweet or cemilan food with high fat contents. Instead, serve fresh vegetables and meat. many fruit and milk consumption is good for the growth of children. Provide the appropriate portion and not too excessive.
* Provide breakfast and provision for children
Breakfast is a good early start time for the day. This is necessary so that children can be strong when beraktivitas in school and prevent over-eating later. By bringing food from home, the elderly can control the nutrition of children and prevent child that does not need to jajan outside.
* Improve food process engineering
Do not fry too much food that not too much fat is consumed. You can try to steam, boil or broil foods so that more healthy food.
* Set rules to eat
try to eat so that your child is not on the table in front of the television or computer. Many people will not realize how much food is eaten when he was eating while enjoying the impression in front of the television or computer.
* Limit of watching television, video games or computer use
Doing these activities will make you lazy children move, they need explicit rules about how long this activity may be done. Next, you can help your child to be like other entertainment such as biking, playing ball or just jump rope.
* Perform activities that require physical activity
You and your children can plan to do with sports activities such as jogging, running the morning, swimming, badminton or other sports. Or plan a holiday together on the beach, zoo or park so that you and your children can walk more.
Children who are fat is funny. But keep favored son and daughter so that we grow with them and also have a healthy pattern of living and a healthy eating pattern. Parents are responsible for providing the best for their children. Remember, Obesity or overweight is not a good thing for a child.
Thursday, August 6, 2009
#1. Scraps & Shots #2. Simply Jen 3. This and That 4. Fab & Chic Finds 5.A Slice of Life 6. Jenny Talks 7.Tech Stuff Plus 8. Food on the Table 9. Aussie Talks 10. When Mom Talks 11. Moments of My Life 12. My Crossroads 13. A Life in Bloom 14. Because Life is a Blessing 15. Digiscraptology 16. BLOGSILOG 14.Cherry's Comfort Zone 15. DigiScrapz: Captured Memories 16. Buzzy Me 17. Fab Finds, Etc. 18. Thinking Out Loud 19. Wishing and Hoping 20. PRC Board Exam Results 21. Jobs Abroad 22. My Blog Portfolio17.Race Corner 18. Mommy Talks. 19. Home and Health 20. All Kinds of Me Stuff 21. Ink Baby Studios 22.The Salad Caper 23. Winding Creek Circle 24. Aggie Scraps 25. Momma Stuff 26. We Are Family 27.Gandacious 28. Busynessworld 29. Folcreative 30. Swanportraits 31. Rumination Under The Clouds 32.Consciously Think 33. Sprawt 34. Healthy Skinny 35. Geekyology 36. When Mom Speaks 37. Rumination38. Amiable Amy 39. Captured on Time 40. Pit of Gadgetry 41. Me and Mine 42. Little Peanut 43. Creative in Me 44. Around the world 45. Pea in a Pod 46. For the LOVE of Food 47. Music of My Heart 48. It’s Where the Heart Is 49. Blog in to Space 50. A Mothers Horizon 51. Simply me 52. Whats Up 53. Comedy Plus 54.Lovin' Life 55.Ozzy's Mom 56. Apple and Candie 57. I was once lost in love 58. Pinay in Love 59. Pau's Big Thoughts 60. Twisted Angel 61. Hailey's Beat and Bits 62. Living A' La Mode 63. Bits and Pieces 64. Honey and Daisy 65. Pinay Ads 66. Great Kingkay 66. It's Naptime 67. Lisgold 68. Signe Says 69. Thomas Web Links 70. Thomas Travel Tales 71. Nita's Corner 72. Great Finds and Deals 73. Nita's Ramblings 74.Batuananons 75. Filipino Online Community 76. Healthy Living and Lifestyle 77. CompTechGadgets 78.Nita's Random Thoughts 79. Make Money Online 80. Erlinda's Wandering Thoughts 81. Kitty's haven 82.This and That 83. Shoppaholic girly 84. My Life in this Wonderful World 85. My Online World 86. Joys in Life 87. Journey in Life 88. Tere's World 89. Jean's Live it Up 90. Muzikistah 91. Maharot 92. SUPASTAH!93.Life is a constant journey 94.Amazingly Me 70. Treeennndddzzz 96. otwarteInfo’s 98. AdventureSage 99. in-Tech Revolution 100. LovingMore 101. From Melissa's Desk 102. denz Recreational 103. Network of Combined Ideas 104. Sheltered Not Shattered 105. Mommying on the Fly 106. Me, Myself and Darly 107. Stay at Home Mom 108. Harmony in Motion 109. My Happy Thoughts 110. Mommyhood is Thankless 111. Life is Random. SO.I.AM 112.Life's sweet and spices 113. Rainbow Colored Me 114. My Oweini Life 115. All About Mye Life 116. Is it Bedtime Yet 117. Super Coupon Girl 118. My Life.... My Journey 119. Project Wicked Blogs and Reviews 120. Life According To Me 121. WilStop 122. I Love Pixels 123. Cellulitic Bliss 124.Underneath It All 125. Momstart 126. Pinaymama's Diary 127. My Heart 4 Him 128. 1StopMom 129.Random Chronicles 130. Maeyonnaise 131.Blessings in Life 132. Survivor Mom 133. Sharing my Thoughts134. Beautiful Language 135. Medical Updates 136. Living in One Income 137. Mommy Elvz 138.elymac&frendz 139. BeinG mYselF 140. Love's Haven 141. Mi Mundo Del Amor142. Budiawan Hutasoit 143. Tomi Utomo 144. Hamidz 145. Mr. Mung 146. Mung Tutorial 147.