This year the American Dietetic Association (the American Association of Nutritional Sciences) advocated that we should consume "Healthy and appropriate." Said Susan Boweman, MS, RD, CSSD, it is easy to say but hard to do. Healthy and Just not only includes the selection of healthy foods, but also to consume them at the right time. "
Body and mind so that you get adequate intake, here are some tips that can help you, Healthy Food consumed at the right time.
Healthy and waking up just in time.
You do not need to eat immediately after waking moment, even though the breakfast was very important. Those who skip breakfast often consume excessive heat I all the morning or at lunch, they also tend to rely on foods high in sugar and caffeine as a source of energy. Light breakfast with a bowl of oatmeal with a little mixture of proteins or a bowl of fruit and enjoy a serving sayur.Atau Formula 1 Nutritional Shake Mix with low-fat milk and fruit.
Healthy and just before exercise.
Adjust your eating schedule with the duration and intensity of exercise.
You must have enough power before working out - especially if done in the morning. If you do not have enough time, eat easily digestible foods such as smoothy, soups, yogurt or Formula 1 Nutritional Shake Mix can be alternative.Jika you have enough time to eat regular healthy amount sufficient karbohydrat - whole-grain breads, brown rice, fruits and vegetables remain the major energy for the body when exercising.
Healthy and right after exercise.
After maximal exercise, your body may lack intake. The best time to fill is 30 - 45 minutes after you finish exercising. Your muscles are starving need karbohydrat healthy such as fruits, vegetables or whole grains (whole grains) and one serving of protein.
Healthy food and snack right now.
Half or more of the food we eat comes from outside, so the snack or meal out no longer a special thing. Hold your desire to overeat snack time. If you are trying to reduce the consumption of calories, share the main meal with friends and an additional message salad. Complement or replace the food-rich flour with vegetables.
Healthy and precise when shopping.
If you're shopping for groceries on an empty stomach, then you like a little kid in a candy store - everything looks delicious. Eat healthy foods that tunggi protein, fruit or a handful of nuts before you go so not easy tergiur.Makanlah before shopping, create shopping lists and remain disciplined.
Healthy and appropriate food at night.
Many people consume most of their daily calories between dinner and bedtime. They are eating or not eating light during the daytime to dinner does not provide sufficient intake required to perform daily activities for the brain and their muscles. Allocate your time and mengudaplah eat during the day, eat a light meal at dinner. If the desire to snack after dinner unstoppable, eat pudding, fruit, a handful of nuts or a cup of tea that measured pregnancy. Or brush your teeth right after dinner to keep you do not eat anymore.