Performed by a variety of ways to protect human health. Among them are some who do so with a nutritious food to eat, have a minimum of supplements, and have also conducted a variety of sports. Of ways over the sport may be the most rarely performed because the rush that they experienced in this global era, so they do not have a lot of empty time to loosen muscles, rigid muscles. The result is a lot of blood vessel stopped by the fat in the blood vessel or muscle. and this can cause various diseases.
Sports is an activity of fun and have a very big benefit for the body.
And also to maintain health in a way that is different from the others because it does not require a large fee. In addition, sports can also be done by anyone, anytime, and anywhere.
In addition to maintaining the health many uses, among others, to cure various diseases. Cholesterol because it can burn the body in addition to the smooth circulation of blood due to a lack of blood flow to the head causes the disease stroke. For people who are doing sports diet can also be a solution because it can burn fat in the body. For children who are in a period of growth, the sport can be tense bone in the body plus the increase of food that contains lots of calcium will accelerate growth. Sports 30 minutes regularly every day can also achieve the brain. From the results of the research conducted by scientists of the two original american tail mice, mice that have been rotating wheel intellect is higher than that because it does not exercise more often. And people living in urban areas do in the morning is very good because it can breathe in the cool morning air, fresh and not exposed to smoke pollution vehicles.
The more powerful if it is achievement in one of the sports branch. Because many people who make the sport as a land search of money or where they work. Indeed, if it is to reach international standards of money they can get to reach the billions. And if you represent the country in a championship and who will not it the name of the nation and the nation's good name in international eyes.
So teach exercise habits in children as early as possible, considering the size of the benefits of sport.