Friday, July 10, 2009

seven eating junk food is healthful

Sweet and salty food, which is always associated with food that is not healthy, is not necessarily true. According to nutrition expert Cynthia Sass from Manhattan, some type of junk food that is labeled negative both for the health. Of course, if the amount consumed in the medium and is made from materials healthy in a way that's healthy too. Here are some junk food, which may be very like, but you always try to avoid, but it was good for health.

Dark Chocolate

Sweet food is always associated with bad food. But dark chocolate is so sweet that provide flavonoid antioxidants that work to protect the heart. In addition, the uterus in natural chocolate also works merilekskan blood vessel so that it can lower blood pressure. According to Cynthia Sass, most of the saturated fat in dark chocolate, including the type of stearic acid. This fat will be converted into saturated fat is not a single oleic acid for a healthy heart. In addition to benefit the heart, dark chocolate also contain minerals such as magnesium, iron, zinc, copper and potassium is very beneficial for health throughout the body. But do not forget the share of consumption in the medium.


Of course it is difficult to see a taste of the pieces of pie, but now you do not need to refrain again. Food that is labeled a bad choice of food can be healthy, although still maintaining the look "junk food" is. But, as suggested Sass, make sure your pizza made from whole grain bread, virgin oil, tomato sauce, lots of garlic, herb and vegetable, meat protein is rich in low fat dairy products and low or no fat cheese at all. If you prefer a sweet taste, add the dark chocolate sauce and pieces of fresh fruit as a new creation. Because you can add a healthy topping to your pizza, this is a good way to get the various nutrients in the food.

Jelly Beans

Now, one does not have to add peanut butter to the bread in your whole Garin. If you use natural peanut butter, you will be protected from trans fat and gain many other healthy fetus, such as fat-saturated fat is not good for the heart, protein and nutrients including vitamin B, E and minerals like magnesium, copper, phosphorus, potassium and zinc. You can eat jelly kacangnya only, or add to the fruit or fresh vegetables such as strawberry and celery.


Your lover cookies? Choose from the whole grain cookies made with coconut oil, not with butter. Food will be felt more palatable if combined with other healthy foods such as nuts snippet, dried fruit and dark chocolate.

Potato chips

Many think that if the chips are a must if you want to stay healthy. But according to Sass, salty snacks is not a guess that you. If fried using pure vegetable oil, potato chips will result in fat-saturated fat that is not good for the heart. In addition, the potato is also rich in potassium, vitamin B6 and antioxidants. "But, do not eat sekantung full," Sass said as quoted foxnews site.


Almost all people like this one snack, especially when the film is being witnessed joy. But do not forget, make sure you select a popcorn that is not rich with butter. According to Sass, popcorn, including whole grain can help reduce weight, prevent heart disease, type 2 diabetes, certain types of cancer and demensia. In addition, the popcorn is also low calorie (only 20-25 per cup) and rich in fiber.

Potato Frying

You may also experience how difficult it is escape from the fried food, especially fried potatoes. At this time you no longer need to avoid. But, make sure you eat yangh fried potatoes with a vegetable oil that will generate pure fat is not saturated. In addition, fried potatoes are also rich in potassium, vitamin B6 and antioxidants. To add nutrition, according to Sass, you can add a sense of rich antioxidants, such as Rosemary or garlic.

So, do not be too antipati with junk food. Although he is famous as a food that provides the negative effects such as Obesity, high cholesterol or hypertension, but with the processing and the portion of the right, even the food can be healthful.

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