Monday, July 13, 2009

Food for Healthty Heart

During this time you may be less health care with your heart. While this disease is a malignant disease that can attack anyone. If not immediately anticipated to be betting your life.

Heart health depends not only on factors gen. Many other factors that can keep in your heart, as do regular physical activity, control your stress better, and make a balanced diet that is not less important is to set up Feed the food is good for the body. Feed choose foods with the heart health can be protected. Want to know what type of food is good for your heart? Following list of 10 foods that you are worthy of consumption:

1. Oatmeal

Oatmeal is one of the breakfast is very good because it contains rich nutrition with omega 3, folate and potassium. Oat also deliver protein, potassium, magnesium and other minerals, such as containing the phytonutrient antioxidants. Gynecology trusted fiber can reduce cholesterol level and counteractive of sugar in the blood. As a combination, bananas can be a pair that are appropriate for your breakfast oatmeal.

2. Salmon

Fish is the biggest source of omega. Salmon consumed regularly can improve blood pressure, helps to normal blood coagulation and reduce the risk of stroke is exposed to attack. Salmon also contain antioxidants good for the brain and skin health. So, you need not fear senile or have skin that is not healthy when you are old later.

3. Olive oil

Olives naturally contain some compound such as fenol, tokoferol, sterol, pigment, and squalen which play an important role in human health. Olive oil also contains the most triasilgliserol Among the saturated fatty acid is not a single type of oleat give positive effect for heart health. According to research at Harvard, that is not saturated fat ganda of the olive oil can reduce LDL cholesterol level (low density lipoprotein). Where LDL blood cholesterol level is evil that can pile up in the arterial walls.

4. Flax seeds

Flaxseed Oil is plant oil from the seeds of flax (linum utitassimum) or also known as the hemp plant. Linseed acid-rich with fatty acid omega sesensial especially fat -3/alpha-linolenic (such as a fatty acid in fish) and the fatty acid omega-6 linolenic (such as a fatty acid in vegetable oils).

Results of research from Simmon College, Boston, Massachusetts, the ability mengindikasi linseed in preventing the occurrence of heart attack duakali. Some research also found another substance substance anti-bacterial, anti fungi and anti-bacteria on linseed. So that the linseed oil used as part of menjegah therapy for heart disease, high cholesterol, high blood pressure and angina
5. Spinach

Spinach contains a variety of vitamins B, C, E, iron, potassium and various minerals including betaine that is useful for heart health. Spinach also contains lutein is good for the eyes and does not contain calories, so can be eaten as often as possible in accordance with the desire. But if you do not like vegetables prefer Popeye, you can replace them with other types of vegetables. Because the two types of vegetables consumed each day can reduce the risk of heart disease up to 25 percent.

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