Tuesday, July 14, 2009

10 food for healthy

If you want to reach the ideal target weight quickly and easily, selecting 10 consume healthy food list below for day-to-day, may bring good results. Eat-food is not difficult to get in, low-calorie, the source of vitamins, minerals, antioxidants and fiber.


Such as apples, is a good example of the fiber that is easily digested to help fight cholesterol. Fleshy fruit is also a good source of vitamin C.

Almond nuts

Food is rich with fiber and protein, besides also good sources for iron, and vitamin E. maknesium Consumption is still raw or already processed to get the best results, and avoid that is flavored with salt or a lot of processed food in the form of sweet, because that is bad for your diet program.


Blueberri a rich source of fiber, vitamin C and antioxidants. In addition to this all types of Berri could be other options the same good. Eaten while still fresh or added to yogurt, cereals and salad. blueberri benefits to keep good health.


Spinach is one of 10 healthy foods that are useful for hair and skin. spinach contains a lot of iron, calcium, fiber maknesium vitamins A and C.

Red Beans

Red beans has womb fiber, protein, iron, phosphorus, maknesium high and a number of vitamins and minerals. Add red beans in a salad or soup you make to add a delicious and healthy food from you.


Vegetables may feel menjijikan for those who do not like vegetables, but broccoli source of calcium, postasium and vitamins A and C. To get the best results from this food is not cooked well-done, and avoid using excessive cheese and sauce.


One type of yam is rich with vitamins. In cassava are vitamins A, B, C and E. In addition, cassava is also low calorie, especially if baked or cooked with sugar.


Most species of fish and seafood is a healthy choice, but the salon is the most good fish with the protein contents and amino acid omega 3 high. In addition, salmon is also lower cholesterol


Grain-rich vitamin B3 or vitamin B3, vitamin B1 or thiamin, iron, fiber and vitamin E. Grain cereals are also good for your diet.


Soybean contains omega 3, calcium and iron. This popular food for the vegetarian. In addition to regular cooked soybeans can also be enjoyed in the form of Tofu, or susu breadbeen and know.


Not only healthy food you need in the diet, healthy fluids also vital. Pin lace without fat or fat rich in vitamin D and calcium are also important for your bone health.


No one is better for our health than pure fresh water. Drinking eight glasses a day will help clean up the former food and prevent dehydration in your body.

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