Tuesday, July 14, 2009

What the Benefits of Sports

What is the benefit for the sports body? certainly also for the well-being to keep the body stamina. continue to benefit other sports do? Other benefits of the sport is as follows;

Sport that can cause feelings of happiness, even if the liquid level is done at least 10 minutes every day can make to become more mentally healthy. But this does not mean that the patient RSJ sport will always improve their mental interference the soul. For the case of patient Hospital Life certainly is different because they have mental not healthy.

Besides sports make a smooth blood circulation, lower cholesterol because it can burn fat and calories also reduces the risk of high blood and Obesity. In fact, according to Daniel Landers, a UniqueHoodiaprofessor of sports education Arizona State University to find other sports to benefit the human brain. According to Daniel Landers, the benefits of sport to the brain as follows:

1. Improving the ability of the brain
Physical exercise routine that can improve concentration, creativity, and mental health. Because the sport can increase the amount of oxygen in blood and quicken the flow of blood to the brain. Experts believe that these things can boost physical and mental reaction to something better.

2. Help delay the process olders
Research proves that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more often older and they do eat more slow mental decline. Say, many people feel the benefits of the activity after the nine weeks to do on a regular basis three times a week. This exercise should not be done in a high intensity. Quite a walk around the house.

3. Reduce stress
Sports can reduce the restlessness. Even more, you can help to control anger. Aerobic exercise can improve heart and make you more quickly overcome the stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.

4. Increase body resistance
If you're happy to do sports although not too long but often or long to do but with a relaxed, the activities that can increase the hormones in the brain, such as adrenalin, serotonin, dopamin, and endorfin. These hormones play a role in increasing the body resistance. Studies conducted in Britain showed that 83 percent of people who have mental disturbances on sports to improve mood and reduce restlessness.

5. Improve self-confidence
Generally, the more advanced type of a person in an activity, then the confidence will be increased. In fact, research proves that an active youth sports are more confident than with friends who do not perform similar activities.

Meanwhile, researchers at Duke University found that 60 percent of depression, people who do sports for four weeks with a frequency of three times a week and every 30 minutes during exercise can overcome the symptoms without drugs. Although the steps that are effective but not the means treatment can be stopped immediately, especially for the weight of depression.

So sport is a panacea that cheap to get healthy physical and spiritual. Moreover, now we face a global economic crisis, if you feel saturated right to exercise it. Make the most easy and once again be happy to do.

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