Saturday, July 18, 2009
The Best Life Diet
What Is The Best Life Diet?
Exercise physiologist Bob Greene's juankberna Life diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. It's a dietitian's dream diet - and one that apparently changed talk show host Oprah Winfrey's life. Winfrey in the foreword describes how, after years of struggling with diets, she found success with The Best Life Diet.
There is nothing groundbreaking about The Best Life Diet. Greene's "diet" is synonymous with the phrase "lifestyle change." There's no going on and off this diet , because it's not a "diet." It's a lifestyle of healthy eating, with an emphasis on regular physical activity.
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The Best Life Diet is a safe, effective way to lose weight and improve fitness. But it is not quick or temporary. You're encouraged to make gradual changes, one step at a time. The aim is to transform your old eating and exercise habits into healthier new ones that will last a lifetime.
Depending on your gender and activity level, juankberna Life Diet guidelines suggests calorie levels ranging from 1,500-2,500 and a recommended number of servings from the various food groups. The basic premise is that the more active you are, the more calories you can eat.
Greene's fitness insights and easygoing style makes weight loss easy to understand. Lots of great tips, recipes, menus, and useful tools are included to help dieters get and stay motivated. The Best Life Diet is easily tailored to a wide array of personal lifestyles, activity levels, and food preferences. The program can be followed online for a fee, or by the book.
What You Can Eat on The Best Life Diet
There is no calorie-counting on the Best Life Diet, only a mindful approach to making wise food choices and monitoring portion sizes. Splurge are worked into the program during the third phase with an allotment of "anything goes" calories.
It appears very simple. You can enjoy a wide variety of healthy foods while slowly ridding your diet of unhealthier choices such as fried foods, foods containing trans fats, white bread, sugary soft drinks, regular pasta, and high-fat dairy. These foods are phased out and replaced with healthier foods such as whole grains, fruits, vegetables, low-fat dairy, and more. Weekly eating plans provide suggested meals.
Greene has placed his Best Life Diet seal of approval logo on a variety of food products he recommends as healthy. Dieters are asked to make their healthier choices from a recommended list of foods from companies involved in corporate sponsorship.
How The Best Life Diet
Greene's Best Life premise is to promote a non dieting mind-set so you can focus on improving your life and gaining control over your struggles with eating and weight. While strict diet plans usually set you up for disappointment and ultimate failure, dieters Greene sets up for success, one small step at a time.